Tuna RollĬalories: 190 Carbs: 23 Protein: 22 Fat: 2 An avocado roll tastes perfect just as it is. Make sure that the chef doesn’t squeeze in any unnecessary sauce. Don’t be alarmed by the higher fat content as it all comes from the healthy fats of avocado. Regardless if you choose a kappa maki, which is filled with cucumber, or any other vegetable option, the nutritional value will be the same.īut be prepared to place multiple orders of vegetable rolls, or you’ll end up leaving the table still hungry.Ĭalories: 150 Carbs: 25 Protein: 2 Fat: 5Īnother great option for people on a diet or for all the vegans out there that love sushi. This is the healthiest sushi roll you can get. Vegetarian RollĬalories: 125 Carbs: 25 Protein: 2.8 Fat: 1.5 Therefore, the calorie count you’ll find on this list is an average estimation of your actual calorie intake. The number of calories for any roll might vary slightly depending on the chef who prepares it. The list is in ascending order starting with the lightest option available in most sushi restaurants. Now that we’ve gone through the basics, it’s time to have a look at Your Favorite Sushi Rolls Ranked by Calorie Count. So How Many Calories Does My Favorite Roll Have? Opt for sashimi instead of sushi rolls.If available, ask for cauliflower rice over white rice.Be careful of rolls with any added sauce.Don’t order anything with “tempura” or “fried” in the name.If you’re on a strict diet but you’re not ready to give up on sushi, here are some tips to help you to navigate a sushi menu. How To Choose Your Sushi Roll When You’re on a Diet As you can imagine, the final calorie count will be significantly different if you choose fried crab or a piece of cucumber. Whatever you decide to request as a filling will be counted on top of that. So if you had to eat a sushi roll made with just rice and nori, you would eat roughly 110 calories. When we consider rice instead, we need to consider that there will be at least 100 calories coming from rice in any sushi roll. Moreover, the average sheet of Nori weighs just 3 grams. Seaweeds are, in fact, a miracle of nature, being packed with all sorts of nutrients without the downside of a high-calorie content. In regard to Nori, we don’t need to count its calories. Or it can be wrapped inside a layer of rice like in an Uramaki roll. In case you’re not completely familiar with the terminology, nori is the seaweed that can be placed outside the rice to create a Makizushi roll. A sushi roll can be made with almost everything you can imagine, but there are two things that cannot be missed: rice and nori. To understand how many calories a sushi roll contains, we need to look at its ingredients. How To Best Reduce Calories When Eating Sushi?.So How Many Calories Does My Favorite Roll Have?.How To Choose Your Sushi Roll When You’re on a Diet.
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